View Torani Sugar Free Belgian Cookie Syrup Calories, Nutrition Facts & Ingredients
Torani Sugar Free Belgian Cookie Syrup captures the warm, spiced flavor of traditional Belgian speculoos cookies without adding sugar or carbohydrates. Designed for coffee lovers, this zero-calorie syrup brings cozy notes of brown sugar cookie and baking spices to lattes, cappuccinos, mochas, and other espresso drinks while remaining sugar-free.
Torani Sugar Free Belgian Cookie Syrup
The warm spices that are synonymous with the international icon speculoos biscuit from Belgium permeate Torani Sugar Free Belgian Cookie, ready to add the cozy sweetness to your coffees, cocoas, and mochas. This syrup contains no sugar and no carbs.
Size
This product is available in 750ml / 25.4 fl. oz. Glass bottle format
Product Overview
| Feature | Details |
|---|---|
| Product Name | Torani Sugar Free Belgian Cookie Syrup |
| Category | Sugar-Free Syrup |
| Flavor | Belgian Cookie |
| Serving Size | 2 Tablespoons (30 ml) |
| Calories | 0 kcal |
| Bottle Size | 750 ml Glass Bottle |
| Sugar | 0 g |
| Carbohydrates | 0 g |
Calories Chart
| Serving | Calories |
|---|---|
| 2 Tablespoons (30 ml) | 0 kcal |
Nutrition Facts
| Nutrient | Per 2 Tbsp (30 ml) |
|---|---|
| Calories | 0 kcal |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars | 0 g |
| Protein | 0 g |
| Vitamin D | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Potassium | 0 mg |
Key Takeaways
- Torani Sugar Free Belgian Cookie Syrup has 0 calories, 0g carbs, and 0g sugar per 2-tablespoon serving.
- The only nutrient present is 5mg of sodium per serving — negligible at 0% daily value.
- It’s sweetened with sucralose and acesulfame potassium, not sugar alcohols.
- It’s gluten-free and free of the major FDA-recognized allergens.
- It generally fits keto and low-carb eating patterns, and is a common choice for people managing blood sugar — though that’s a personal and medical decision, not a substitute for professional advice.
Ingredients
- Water: the base of the syrup and the reason it pours and mixes the way it does.
- Natural Flavors: the blend responsible for the warm, spiced, brown-sugar-cookie taste that mimics speculoos (the Belgian spice cookie the flavor is modeled on).
- Acesulfame Potassium (Ace-K) — a zero-calorie artificial sweetener, often paired with sucralose because the combination tastes closer to real sugar than either sweetener alone.
- Sucralose — another zero-calorie artificial sweetener (the same one used in Splenda), chosen for its heat stability, which matters for a syrup that gets poured into hot coffee.
- Citric Acid — a natural acid that balances sweetness and helps preserve flavor and color.
- Potassium Sorbate: a preservative that prevents mold and yeast growth, extending shelf life once the bottle is opened.
- Sodium Benzoate: another preservative, typically used alongside potassium sorbate for broader protection against bacteria.
- Xanthan Gum: a thickener that gives the syrup body so it doesn’t taste or pour like flavored water.
None of these are unusual for a sugar-free syrup — this is essentially the standard formula Torani uses across its entire sugar-free line, with the natural flavor blend being the only thing that changes from flavor to flavor.
Works Great With
- Flavored Coffees
- Espresso
- Lattes
- Cappuccinos
- Mochas
Allergen Information
Contains
- No major allergens listed.
Allergen Status
- Gluten-Free
- Sugar-Free
- No Carbohydrates
Dietary Information
- Sugar-Free
- Zero Calories
- Zero Carbohydrates
- Gluten-Free
- Vegan-Friendly
Nutritional Highlights
- Zero calories per serving.
- Zero grams of sugar.
- Zero grams of carbohydrates.
- Sweetened with sucralose and acesulfame potassium.
- Perfect for low-carb and keto-friendly beverages.
Why You’ll Love Sugar Free Belgian Cookie Syrup
- Authentic Belgian cookie-inspired flavor.
- Rich notes of warm spices and buttery cookies.
- Adds sweetness without sugar.
- Excellent for homemade coffeehouse drinks.
- Mixes easily into hot and iced beverages.
- Great for anyone following a low-sugar lifestyle.
How to Use Sugar Free Belgian Cookie Syrup
- Coffee and lattes: 2–4 pumps in an 8–16oz drink is a common starting point; adjust to taste.
- Baking: Because it holds up under heat, it can be swapped into recipes that call for coffee syrup, though it won’t caramelize the way sugar-based syrup does.
- Hot cocoa and mochas: Pairs well with unsweetened cocoa for a lower-calorie version of a Belgian Cookie mocha.
- Cold drinks: Stir well or use Sugar Free Belgian Cookie Syrup in the base liquid before adding ice, since sugar-free syrups can be slightly thinner than the original line.
Common Mistakes to Avoid
- Assuming “0 calories” means “0 pumps counted”: heavy pumping (6+ pumps) can still add sodium and volume even if calories stay near zero.
- Confusing pump count with the labeled serving size: the nutrition label is based on 2 tablespoons, not “1 pump,” so don’t assume one pump equals the full listed sodium or nutrient values twice over.
- Storing it wrong: like other Torani syrups, keep Sugar Free Belgian Cookie Syrup away from direct heat and sunlight to preserve flavor over the ~25 servings in the bottle.
- Expecting it to caramelize in baking: because there’s no sugar, it won’t brown or thicken the way regular syrup does in cooked recipes.